Author Archives: briunique

When you work out be sure to wear clothes you are comfortable in. This can be different for everyone depending on location, weather, and exercise and more. It will be helpful to become comfortable with yourself, and to know your style. This will help when picking workout attire because no one wants their pants toContinue reading “Get fit while looking good”

If you are new to getting fit, understand that everyone is not the same. What one person does to stay fit is not always going to work for you. The key is test yourself if you are unaware of your abilities. For example, when working on cardio, set a limit. If you can make itContinue reading “Stay true to yourself:”

When exercising, a lot of people forget to breathe. Do not be one of those people. You should be breathing regularly while working out. This means during each rep you should be in control of your breathing. Deep breaths in helps promote the transfer of oxygen to the muscles while deep breaths out eliminates unnecessaryContinue reading “Take a breath:”

Hydration is important when living a healthy and fit life. You want to hydrate with water specifically as other drinks are not as effective at hydrating the human body. It is important to consume water periodically throughout the day. Whenever you have free time be sure to drink some water. With that being said, contactContinue reading “Hydrate:”

My first tip is easy for beginners and simple enough to be included into your daily routine, stretch. As soon as you wake up do a light stretch, whenever you have free time throughout the day, stretch, and before you go to bed be sure to stretch. Continuity of stretching helps with both flexibility andContinue reading “Briana’s first fitness tip:”