If you are new to getting fit, understand that everyone is not the same. What one person does to stay fit is not always going to work for you. The key is test yourself if you are unaware of your abilities. For example, when working on cardio, set a limit. If you can make it you know to set a farther limit, but if you can not make it, stop and adjust. You do not want to strain yourself by trying to mimic someone else. At the same time, you should feel a burn when you finish to know you’ve tried your hardest. Setting a limit can go for many other exercises other than cardio to know where to start. Just listen to your body not what you see others do.
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Briana's Daily Fitness 