When exercising, a lot of people forget to breathe. Do not be one of those people. You should be breathing regularly while working out. This means during each rep you should be in control of your breathing. Deep breaths in helps promote the transfer of oxygen to the muscles while deep breaths out eliminates unnecessary gases. When you hold your breath you lose control of your body and can potentially pass out. Not breathing can also lead to both internal, and external injury of your body. So be sure to breathe regularly while working out.
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