My first tip is easy for beginners and simple enough to be included into your daily routine, stretch. As soon as you wake up do a light stretch, whenever you have free time throughout the day, stretch, and before you go to bed be sure to stretch. Continuity of stretching helps with both flexibility and posture. Be sure to actually test your boundaries and hold a strenuous position for a set amount of time. If done correctly, there will be instant changes and improvements that you will notice and hopefully use as encouragement to keep going. Feel free to contact me with any questions you might have.
Don’t forget to like, comment, subscribe, and be sure to stretch.
Briana's Daily Fitness 